Fat Burning Cardio Workout Secrets

December 21st, 2009 by admin

If you’re spending 30-45 minutes a day on the treadmill, or gauging
the quality of your workout by how many calories the elliptical
machine states that you’ve burned, then I have bad news for
you…you are slowing your fat loss results considerably.

Just say NO to cardio.

If you do, you can end up like these fat loss success stories:

CLICK HERE

The quickest way to burning fat is not to work out in the “fat
burning” zone or to do endless amounts of long, slow, boring cardio,
but instead to ramp up your workout intensity.

And the most proven way to do that is with short burst exercise in
the form of interval training. That’s the cardio secret to getting
more results.

With interval training, you’ll do short, burst exercise for 30-60
seconds followed by 60-120 seconds of light recovery.

It’s that simple.

In the case of 30/60 for example, you would do 30 seconds of burst
exercise followed by 60 seconds of light activity and repeat that
up to six times.

This type of interval training is perfect when added to your
Turbulence Training resistance supersets and you’ll transform your
body, just like these fat loss contest winners:

CLICK HERE

Who knows, it might even be you who wins the $1000 grand prize in
the 7th Turbulence Training Transformation Contest that starts on
Sunday, December 27th, right after Christmas.

In the meantime, get inspired by these amazing men and women and get
ready to use the interval training cardio secret to burn fat in 2010.