The Best Time of Day to Workout
October 20th, 2009 by admin
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Bodybuilding exercises
In general, there is no best time to do a fat loss workout.
Training in the afternoon should get you the same results as training in the morning, all other things being equal (i.e. nutrition, workout intensity, etc.).
Here are some important considerations for determining your workout time:
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a) Are you able to train with [...]
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