Get The Body You Want With Bodybuilding Exercises For You
Winter Olympics Workout for Fat Loss
The Winter Olympics are the hottest event in the world right now,
and fitness expert Craig Ballantyne has created a special workout
for you so that you can join in the excitement.
You can use this to burn fat at home with little or no equipment,
and join in the [...]
3 Amazing Fat Burning Interval Training Options
By: Craig Ballantyne, CSCS, MS
If you are looking to cut down on the amount of time you spend in
the gym without jeopardizing your fat loss goals, then including
interval training alongside your strength training program is the
only way to go.
Just imagine spending half the time in the gym – if [...]
If you’ve ever watched an abdominal exercise gadget infomercial and
wondered if those products worked, fitness expert Craig Ballantyne,
author of Turbulence Training, recently reviewed a research study on
ab exercise gadgets to help you get the truth about abs.
According to Craig, one of his favorite ab exercises includes one of
those cheap infomercial gadgets, “the ab wheel”. You [...]
Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating.
Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment.
1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
1-leg exercise. But you can also do assisted single-leg squats with a band, [...]
The Program that Promises Maximum Fat Loss in Minimum Workout Time
Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.
Let’s take a look at this claim, and see [...]
Top 5 Fat Loss Tips
By: Craig Ballantyne, CSCS, MS
=> www.turbulencetraining.com
Men’s Fitness magazine recently asked me for 3 of my best fat loss
secrets. Since most times the magazines just don’t have enough space
to run my full tips, I thought I’d give you a more detailed
explanation of my secrets here (plus a few extra [...]
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