Get The Body You Want With Bodybuilding Exercises For You
3 Amazing Fat Burning Interval Training Options
By: Craig Ballantyne, CSCS, MS
If you are looking to cut down on the amount of time you spend in
the gym without jeopardizing your fat loss goals, then including
interval training alongside your strength training program is the
only way to go.
Just imagine spending half the time in the gym – if [...]
Fat Burning Cardio Workout Secrets
If you’re spending 30-45 minutes a day on the treadmill, or gauging
the quality of your workout by how many calories the elliptical
machine states that you’ve burned, then I have bad news for
you…you are slowing your fat loss results considerably.
Just say NO to cardio.
If you do, you can end up like these [...]
If you’ve ever watched an abdominal exercise gadget infomercial and
wondered if those products worked, fitness expert Craig Ballantyne,
author of Turbulence Training, recently reviewed a research study on
ab exercise gadgets to help you get the truth about abs.
According to Craig, one of his favorite ab exercises includes one of
those cheap infomercial gadgets, “the ab wheel”. You [...]
The Program that Promises Maximum Fat Loss in Minimum Workout Time
Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.
Let’s take a look at this claim, and see [...]
Top 5 Fat Loss Tips
By: Craig Ballantyne, CSCS, MS
=> www.turbulencetraining.com
Men’s Fitness magazine recently asked me for 3 of my best fat loss
secrets. Since most times the magazines just don’t have enough space
to run my full tips, I thought I’d give you a more detailed
explanation of my secrets here (plus a few extra [...]
Why Cardio Doesn’t Work for Fat Loss
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn’t add up.
After all, some men and women do cardio [...]
Tags: appetite, cardio, cardio increases appetite, fat loss, interval training, weight loss
(?)
Subscribe In a ReaderYou are currently browsing the Bodybuilding Exercises For You weblog archives for 'interval training' tag.
Longer entries are truncated. Click the headline of an entry to read it in its entirety.
