February 15th, 2010 by admin
Winter Olympics Workout for Fat Loss
The Winter Olympics are the hottest event in the world right now,
and fitness expert Craig Ballantyne has created a special workout
for you so that you can join in the excitement.
You can use this to burn fat at home with little or no equipment,
and join in the [...]
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October 23rd, 2009 by admin
Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating.
Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment.
1) Any Single-Leg Exercise
The pistol (single-leg squat to the floor) is the most advanced
1-leg exercise. But you can also do assisted single-leg squats with a band, [...]
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