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Fat Burning Cardio Workout Secrets

Fat Burning Cardio Workout Secrets
If you’re spending 30-45 minutes a day on the treadmill, or gauging
the quality of your workout by how many calories the elliptical
machine states that you’ve burned, then I have bad news for
you…you are slowing your fat loss results considerably.
Just say NO to cardio.
If you do, you can end up like these [...]

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The Best Time of Day to Workout

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Bodybuilding exercises
In general, there is no best time to do a fat loss workout.
 
 
Training in the afternoon should get you the same results as training in the morning, all other things being equal (i.e. nutrition, workout intensity, etc.).
Here are some important considerations for determining your workout time:
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a) Are you able to train with [...]

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